Do Low-Fat Diets Reduce the Risk of Heart Disease?
scientists believed that saturated fat was a significant cause of heart disease,When the low-fat guidelines were conceived.
the dietary recommendations of the following decades was reshaped because of this idea. And because of that health organizations started discouraging people from eating foods high in saturated fat,examples eggs, fatty meat and full-fat dairy. (Too much of it is not good for your heart). not all scientists agreed to the guidelines based on weak evidence at the time and They warned that it could have unforeseen consequences if advocate for a low-fat diet .
high-quality research this days suggests that saturated fat is not the villain it was made out to be. Because recent studies indicate there is no significant link between saturated fat and heart disease. Probably, replacing saturated fats with polyunsaturated fats, because of their anti-inflammatory effects, may have benefits for heart health.
But the standard low-fat diet doesn’t only recommend reduced saturated fat intake. The guidelines also advise people to restrict their fat intake to less than 30% of their total calorie intake. however, Hand full of studies have prove that lowering fat intake doesn’t improve heart healt and also Eating too little fat may even adversely affect risk factors for heart disease.
How Much Is Too Much?
The growing concern over too much added sugar in our diets
For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much — on average, nearly 66 pounds of added sugar per person, every year. This could be affecting us in ways that make us prone to craving more sugar and to obesity.